Ep. 42- Moving from Your Fear to Your Fullness with Laura Nosek Sanders

We are so excited to welcome back our dear friend, Laura Nosek Sanders. Laura is a Yoga Teacher, Pilates Instructor, & Meditation Teacher. This week she is exploring with us the ways we glamorize & normalize escaping from the challenges of life with alcohol. Laura has such a beautiful, personal experience in this are & has so much to share on how we can experience & enjoy ourselves & our lives more fully! We are so excited for you to join us. Laura began studying yoga & pilates in 1998 & began teaching in 2004. She is also a meditation teacher, a wellness coach, & personally has been sober for over five years. Laura is incredibly passionate about sharing her story & voice in the beautiful world of sobriety & abundant living. She is the mom to four amazing kids & you can find more about her teaching, classes, workshops, retreats & passion at www.bethelightmindbody.com.