EP #42: Sov godt! Praktiske råd til bedre søvn

from Træningstimen · host Nikolaj Bach fra STYRK

Søvnen har enorm betydning for din træning og sundhed. Desværre lever vi i en kultur, der ikke prioriterer søvn, og endda forherliger søvnmangel. Det vil vi gerne ændre på. I denne episode giver vi dig en masse praktiske råd til at forbedre din søvn, som du med det samme kan implementere i din hverdag.

Episode metadata supplied by the publisher feed · Published Oct 17, 2019

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EP #42: Sov godt! Praktiske råd til bedre søvn

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