EP 42: Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & Women’s Health

In this episode of The Loop Podcast, Stephanie welcomes strength training expert Holly Perkins, BS, CSCS, who has over 30 years of experience in exercise physiology and nutrition.Holly helps women strategically use strength training and nutrition to achieve at least 70% lean muscle mass—the medical marker associated with reduced disease risk, improved metabolism, stronger bones, and better overall vitality.This conversation goes far beyond fitting into skinny jeans. It’s about building a body that supports you for decades to come.Inside this episode, we cover:Why body composition matters more than body weightThe truth about cardio and why too much can backfireHow strength training changes your metabolism permanentlyWhy the scale is outdated (and what to track instead)The role of Dexa scans and understanding real dataHow calorie deficits impact muscle lossGLP medications, muscle preservation, and sustainable resultsBuilding muscle for longevity, confidence, and energyHolly shares why focusing on muscle is the key to feeling stronger, leaner, and more empowered—especially for women over 35.If you’ve been stuck chasing the number on the scale, this episode will completely shift your perspective.🔔 Subscribe for weekly conversations on health, wellness, and optimizing your life.Join the Muscle for Life Challenge: https://www.hollyperkins.com/loop