🎙️Ep.42: Stop waiting until after the launch to feel good in your body.

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode.Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is already waiting?And just like that, you’re back at zero. Not getting consistent and not getting fit.You are not lazy. You are not undisciplined. You are stuck in a cycle that nobody has ever properly explained to you.In this episode we are getting real about why this keeps happening, and it has nothing to do with discipline.If you are an ambitious female entrepreneur who wants to feel fit and confident, strong and fully yourself every time you speak on stage or on camera— this one is for you.In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down exactly why women entrepreneurs keep starting over with their fitness routines, why every program they have tried has eventually failed them, and what is actually going on beneath the surface.This is not a fitness episode. This is an identity episode. And it might be the most important conversation you have heard about your body all year.In this episode we cover:- Why the start-stop cycle has nothing to do with willpower or discipline- The real reason every program you have tried has failed you- What decades of working with female entrepreneurs and as a personal trainer has taught Monica about patterns, identity and the body- Why your body confidence and your stage presence are more connected than you think- The one shift that changes everything — and how to start making it todayReady to break the cycle for real?Break the Cycle is a three part video course delivered straight to your portal —Designed for the female entrepreneur who is done starting over before she steps on stage speaking.The Fitness Reset for the Woman Who Keeps Saying “I’ll Get Back to It After This Launch”.Founding member price ends tomorrow. After that it goes up.Get it here: Break the Cycle — 3 Part Video Course:https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkoutBook Your Free 30-Minute Astrology Coaching Call + Get a free gift for Body-Mind-Looks✨️https://monica-s-rasmussen.mykajabi.com/free/coaching-callIf you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️Monica S RasmussenGlow Up Coach Facilitator & Mystical TeacherShare the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com