Ep 42. Transforming Exercise from Fear to Play

What if we rebranded exercise with a SADS condition as play?Join us as health coach Janet Omstead shares her joyful approach to building a sustainable movement and exercise routine. This episode dives into practical strategies to overcome fear, find motivation, and rediscover the pleasure of moving within your limits.To build a complete and safe foundation, we recommend listening to part 1 of this 2 part exercise series featuring pediatric cardiologist Dr. Robert Hamilton.Listen to this episode now:YouTube - https://tinyurl.com/CanadianSADSYouTubeInstagram - https://tinyurl.com/CanadianSADSInstagramSpotify - https://tinyurl.com/CanadianSADSSpotifyApple - https://tinyurl.com/CanadianSADSAppleAmazon - https://tinyurl.com/CanadianSADSAmazon#SADS #BrugadaSyndrome #CPVT #LongQT #ARVC #HypertrophicCardiomyopathy #Cardiology #InheritedArrhythmia #ExerciseWithHeart #HeartHealth #HealthCoach #BehaviorChange #Play #JoyfulMovement #LivingWithSADS