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EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior! episode artwork

EPISODE · Nov 20, 2023 · 57 MIN

EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Welcome everyone!! Today we have Abbie Stasior on the podcast!In this episode we discuss:-How to approach the holidays in a non diet way-Setting up simple habits that you can maintain during busy seasons of your life-Healing your relationship with food/boost body image through scripture-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravingsCONNECT WITH ABBIE:Instagram: @abbie.stasior  and @beaboutbeingbetterAbbie's website - https://www.beaboutbeingbetter.com CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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Welcome everyone!! Today we have Abbie Stasior on the podcast! In this episode we discuss: -How to approach the holidays in a non diet way -Setting up simple habits that you can maintain during busy seasons of your life -Healing your relationship with food/boost body image through scripture -How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture -How to optimize your menstrual cycle and align your life to the phases of your period to av...

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EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

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This episode was published on November 20, 2023.

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