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EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food episode artwork

EPISODE · Nov 21, 2023 · 7 MIN

EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: ...

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EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food

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This episode is 7 minutes long.

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This episode was published on November 21, 2023.

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