EPISODE · Nov 8, 2022 · 13 MIN
EP.42如何找到適合自己的運動強度?
from 實在愛健康 · host 郭雅雯
回應大眾期待! 實在愛健康隆重推出運動系列線上短講 解答您提出的運動疑惑 汗流浹背，好累! 為何我如此認真運動，還是沒長肌肉?! 到底要如何找對運動節奏呢? 快來看看茂昌 管理師分享運動新鮮事! -- Hosting provided by SoundOn
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EP.42如何找到適合自己的運動強度?
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