Ep. 43 - All About Recomping, Fasting Debunked, Energy Compensation Explained, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Peter Attia says fasting has metabolic effects, what are your thoughts? All about Fasting2) If you're in a weekly calorie deficit to lose weight and you have a lagging bodypart, does it make sense to increase your cals on the day you train that muscle in order to build muscle?3) Is constrained total daily energy expenditure a thing? (Energy Compensation explained)4) Are rotator cuff exercises important for shoulder health?5) Pre-exhaust techniques6) Is it ok to eat creatine gummies or is powder preferred?7) How long is creatine stable in water?8) All about Recomping (building muscle while losing fat)Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!