Ep 43: Break habit patterns and change your life with hypnotherapy; a conversation with guest Hypnotherapist Adam Cox

Host Robyn Holm  interviews UK-based Hypnotherapist and The Hypnotist podcast host Adam Cox about building a hypnosis podcast during COVID by repurposing recorded client-session audio while protecting confidentiality, which grew into a self-perpetuating client-generating platform reaching 20 million downloads.  Adam shares how insecurity and severe social anxiety led him to study hypnosis/NLP, later leaving a PR agency career after discovering Ikigai to train as a Clinical Hypnotherapist.  They discuss tools including metaphor, parts therapy, regression to cause (especially for trauma/addiction), future pacing, and Adam’s approach to nested loops using levels of dissociation and symbolic “portals” inspired by films like Inception.  They explore weight loss as emotional protection and coping, addiction frameworks for sugar and smoking cessation.    _____________________________   Work with Robyn 1:1 by going to okhypnotherapy.com   Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about   Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime:  robynholm.com   TikTok @RobynHolmHypnotherapist YouTube: @robynholmhypnotherapy IG: @robynholmhypnotherapy _________________________________   Adam's Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch Adam's 10 Favourite Hypnosis Sessions Watch Adam's Favourite Hypnosis sessions here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Free 7-Day Hypnosis Course 21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Is Hypnosis Right for You? Take the 60-second Hypnosis Suitability Test and find out instantly . ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Work With Adam Directly Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect With Adam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________________   00:00 Show Introduction   00:40 Meet Adam Cox   01:54 Adam’s Podcast Origin   06:19 Creative Breakthrough   09:00 Real Sessions Flywheel   11:03 Tools and Regression   12:21 Future Pacing Explained   13:34 Adam’s Hypnosis Journey   21:18 From PR to Purpose   23:12 Teaching Advanced Skills   24:51 Nested Loops Basics   27:51 Inception Method   35:10 Weight Loss and Niches   39:05 Cravings and Coping   40:33 Somatic Weight Protection   43:40 Updating Addictive Beliefs   45:36 Hypnosis Lung Cancer Story   51:17 Quitting Drinking Choice   52:29 Weight Loss and Helplessness   55:06 Self Hypnosis and Objectivity   58:23 Advice and Being Seen   01:02:24 Abundance and Freedom Mindset   01:06:49 Resources and Farewell