Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise You

from Girl! Can You Talk? · host Christy and Ana

Click here to send us a quick message!! We want to hear from YOU! Julia Christine from the Life After Breath podcast shares her incredible journey beyond weight loss to a life of self-love and laughter. Julia's story is an insightful lesson in embracing change and practicing self-compassion, impacting how we view our bodies and minds.In this conversation, Julia reveals the turning points that led her to a life of gratitude, mindfulness, and unapologetic self-love. We learn about the transformative power of mirror work, breath work, and the often forgotten work on spirituality and sexuality.As we conclude, we're not just sharing insights but also encouraging a shared commitment to living vibrantly. Julia's shift from a size 28 to a size 4 exemplifies the profound effect of prioritizing health and happiness in the present moment. So grab your coffee, and join us for a dose of inspiration on your journey to wellness.For more info on ALL of Julia Christine's work and coaching check out the Life After Breath podcast (available on all your favorite podcast platforms). Life After Breath on Apple Podcastsbook mentions in this episode You Can Heal Yor Life by Louise HayThe Power Of Now by Eckhart TolleJoin the Make Your Midlife Marvelous SummitRegister for Free Here Comments or suggestions for topics? [email protected] Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise You

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