Ep. 43, Identifying and navigating perfectionist tendencies w/Emily Sheets

Perfection is an incredibly high standard that many of us set for ourselves and often, we don't even realize that we are doing it. Emily Sheets and I are diving into the qualities of a perfectionist, how to navigate these tendencies, and why it's so important to love yourself through the moments that you don't get it exactly right. Perfectionism can work in our favor, but it can also become a standard operating system that leaves us never feeling satisfied or like our best efforts are not good enough. In this conversation, we are focusing on how to make the most of this quality and recognizing when it is time to shift your perspective on your goals and the methods you are using to achieve them.  If you enjoyed this conversation, you can tune into these previous episodes with Emily as a guest: Ep. 5 Regulating your nervous system and WHY it is SO important w/Emily Sheets Ep. 23 Retreat Recap - because RETREATS ARE A THING Ep. 31 Is your independence working against you? PLUS the recent bonus episode we did together on our women's community: Craving real connection and support? Learn more about The Nest Community You can find Emily and her work on Instagram at: https://www.instagram.com/missionsoulignition/ Last but not least, you can learn more about The Nest or join us here: https://missionsoulignition.thrivecart.com/the-nest-womens-community/