Ep. 43 Jay Crouch - 'Giving Your Best Effort'

Jay Crouch is a CrossFit athlete based out of the Mornington Peninsula in Victoria, Australia. He's been to the CrossFit Games four times, two times in a team and then two times individually. Jay has been practicing CrossFit since he was 13.  Today's interview explores the mindset required to be amongst the most elite fittest athletes in the world. ie. The CrossFit Games.  We talk about: what it's like being on the floor with some of the biggest and fittest people standing next to you, the mindset required for that the recovery required between each of those events, how Jay Is looking after himself from a nutrition point of view during an event,  how he is recovering and supporting his body. We explore some of the things outside of the CrossFit world that Jay does to help him perform at the highest level.  Instagram: @jaycrouch_