Ep 43. Lexie Bold: Building a Bold Life

In this episode of the Health Chats, I sit down with Lexie Bold, founder of Bold Fitness and Living Boldly Retreats, to talk about what it really means to build a life and business that feels aligned. We dive into her journey of leaving Canada to start a new chapter in Mexico, how meditation became a cornerstone of her personal growth, and what competing in fitness taught her about discipline, self-worth, and identity beyond aesthetics.We also get honest about hormonal health in the competition space, the realities of scaling a coaching business, and how learning to trust your team can completely change your capacity for growth. One of my favourite parts of this conversation is how we unpack success, moving away from metrics like money or titles and toward connection, relationships, and love as the real markers of a meaningful life.If you’re someone who loves fitness but also wants deeper conversations around mindset, business growth, and building a life that feels good from the inside out, this episode will resonate with you.🤍 Follow Lexie here on Instagram---🦋 Follow Kelsea on Instagram📲 Follow Health Chats on Instagram