Ep. 43 - Meditation, Faith, and Healing the Open Wounds Within

In this deeply honest and insightful episode of The Zen Gem Podcast, Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and everything in between. She opens up about being a DINK (dual income, no kids), how childhood experiences shape adulthood, and what it really means to heal emotional “open wounds” rather than let life keep pouring acetone on them.Carolina explores how meditation became her inner auditor, how faith gave her boundaries and direction, and how both practices helped her break long-held patterns of panic, fear, and reactivity. She also sheds light on different forms of meditation—from Vipasana to pranayama to walking meditations—and reminds listeners that meditation doesn’t have to look like anything in particular to work.This episode is a compassionate invitation to slow down, self-regulate, and reconnect with your highest self… one breath, one intention, one moment at a time.