Ep 43 – O plano é perfeito… mas a tua vida não é

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Já recebeste aquele plano alimentar ou de treino todo bonitinho, cheio de regras, receitas, metas…E depois de dois dias pensaste: ‘isto é impossível de manter na minha rotina’?Não é porque não tens disciplina. É porque o plano não foi feito para a tua vida real

Episode metadata supplied by the publisher feed · Published Oct 6, 2025

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Ep 43 – O plano é perfeito… mas a tua vida não é

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