Ep 43. Serotonin Lives in Self-Expression! 🦋

What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?Happy Wellness Wednesday stunners! 🦋In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like you again.This isn’t about being good at art or doing things “right”. It’s about letting yourself be the art. We explore how so many of us have learned to quiet ourselves or make ourselves smaller - and how that can leave us feeling flat, low or disconnected. And what starts to shift when we let energy move again.Think of this episode as a little permission slip to be messy, expressive, playful, honest - and to come home to yourself in the process 🦋Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee