[Ep. 43] Should Athletes Train Until Failure!?

from FIT | STRENGTH Performance Podcast Hosted by Mark Bruce

Should athletes lift to failure? By placing a large amount of stress on the muscle fibers, they are forced to adapt and repair stronger. Therefore, if you train the muscles to fail theoretically the muscle trained should get bigger and stronger HOWEVER…. The key is not to do this too often and ensure you're giving your body enough time to recover. Recovery is key as understanding that athletes and gen pop are different beasts when it comes to training. Tune in to learn more! https://www.instagram.com/fitstrength_performance/ https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw https://fit-strength.com/