Ep. 43: The 90 Second Habit Everyone Needs to Beat Burnout - Shalece Daniels

What if just 90 seconds could completely change the way you lead your business?In this episode of the Glovisor Podcast, Joe Abreu sits down with executive rest strategist Shalece Danields to explore how regulating your nervous system can improve decision-making, reduce burnout, and help leaders perform at their highest level.After building a seven-figure real estate investment company, Shalece experienced a breaking point that led her to Costa Rica. What started as a three-week vacation turned into a year-long transformation that not only improved her health—but doubled her business revenue.Today, she teaches founders, executives, and leadership teams how to downshift their nervous system in just 90 seconds using practical science-backed techniques that improve clarity, communication, and execution under pressure.If you're an entrepreneur, executive, business owner, or high performer feeling overwhelmed, this conversation may completely change how you think about productivity and leadership.🚀 In this episode, you'll learn:✅ Why burnout destroys decision-making✅ The 90-second nervous system reset anyone can use✅ How breathing impacts leadership performance✅ Why stepping away helped grow a seven-figure business✅ The systems that allowed Shalece to work remotely✅ How wearable technology measures stress and recovery✅ Why regulated leaders make better business decisions✅ Practical habits to improve longevity and reduce stress👤 Guest Information🌐 Website:https://liveasif.co📱 TikTok:https://www.tiktok.com/@shaleceldaniels📸 Instagram:https://www.instagram.com/shaleceldanielsMention Glovisor when reaching out 🤝If you'd like a personal introduction or have questions about working with them, feel free to reach out to us, and we'd be happy to connect you.---🚀 Level Up Your Life & Business with Glovisor👉 Start here:https://Glovisor.com📘 Learn through our books:https://store.glovisor.com/🎓 Master the system with our guided online course🤝 Go deeper with personalized 1-on-1 coachingSubscribe to the Glovisor Podcast for conversations with founders, leaders, and experts who share the strategies, systems, and mindsets that drive business growth.⏱️ CHAPTERS00:00 Why Strategy Fails Under Stress00:53 Meet Shalece Daniels01:02 The 90-Second Nervous System Reset01:52 The Burnout That Changed Everything04:58 Growing a 7-Figure Business from Costa Rica08:09 Systems That Replaced the Founder11:10 How the 90-Second Method Was Born14:47 The Connection Between Stress & Longevity18:11 Wearable Tech That Measures Recovery22:03 Working With Shalece26:01 The One Lesson Every Leader Should Remember27:02 Where to Connect#Leadership #Burnout #Entrepreneur #BusinessGrowth #ExecutiveLeadership #StressManagement #MentalPerformance #BusinessCoach #Productivity #Founder #Mindset #PersonalDevelopment #Glovisor #JoeAbreu #businesspodcast #ShaleceDanielsThank you for listening to the Glovisor Podcast.If this episode brought you value, subscribe and share it with someone who will benefit.To learn more about our programs and upcoming episodes, visit Glovisor.com