EP: 43 Top 5 HORMONE Supplements you SHOULD be taking

I feel that there are two categories that supplements fall into when dealing with your hormones. 1. Lifestyle - ones every woman should be taking on a daily basis 2. Hormone Symptom Specific - these are based on what symptoms you wish to focus on In this episode I am talking about the Lifestyle Supplements that I recommend all my clients start out with when going through my 12 Week Hormone Program. **The podcast on gut healing I referred to in this episode ==> https://anchor.fm/fitchicksandhormones/episodes/EP-33-Start-healing-your-HORMONES-by-first-healing-your-GUT-e10r11d **Podcast on estrogen dominance ==> https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll ========================= Want to join my FREE Hormone Health group for Women, click HERE! Find me on Facebook, click HERE Find me on Instagram, click HERE