EP-43 心的呼吸：用專注練習安撫焦慮

from 心安角落 · host 小安

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙 節目大綱開場問候：和聽眾建立溫暖連結。主題引入：焦慮是什麼？為什麼我們需要「心的呼吸」？專注練習介紹認識「心的呼吸」簡單的呼吸專注練習示範如何把它融入生活 4.生活應用場景：當焦慮來的時候，怎麼靠呼吸安撫自己。 5.延伸思考：專注是一種力量，讓心學會安定。 6.互動呼籲：邀請聽眾嘗試，分享感受。 7.下集預告：寫給未來自己的信：一場自我療癒的對話。 Powered by Firstory Hosting

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EP-43 心的呼吸：用專注練習安撫焦慮

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