EPISODE · Aug 3, 2026 · 39 MIN
Ep 432 . Training, Travel & Self-Sabotage
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
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Ep 432 . Training, Travel & Self-Sabotage
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