Heal your relationship with food - the ETPHD team podcast

In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergyLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually wantLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing backLearn more about 1-1 support@emiliathompsonphd @etphd_coaching

Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematicLearn more about 1-1 coaching @anna_etphdcoaching@roslyngraynutrition @etphd_coaching

Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?@emiliathompsonphd

Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of itLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and bodyLearn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching 

If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.@emiliathompsonphdLearn more about 1-1 coaching

Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod@emiliathompsonphdLearn more about 1-1 coaching

If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noiseLearn more about 1-1 support@emiliathompsonphd @etphd_coaching

Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?Learn more about 1-1 coachingFREE REST RESOURCE FROM ETPHD

After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint methodLearn more about 1-1 coaching@emiliathompsonphd

Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.1-1 coaching@emiliathompsonphd

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycleFind out more about 1-1 support@anna_etphdcoaching @roslyngraynutrition

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? ⁠Learn more about 1-1 coaching⁠@emiliathompsonphd

Emilia discusses her experience of early motherhood & acceptance of the life lost@emiliathompsonphd

How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching@emiliathompsonphd @etphd_coaching

Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness@emiliathompsonphd

Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a bingeChange your relationship with food@etphd_coaching

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching

The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.https://www.emilia.fitness/balanced-blueprint@emiliathompsonphd @etphd_coaching

Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your EDBalanced blueprint 1-1 coaching@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd @etphd_coaching

There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)Heal your relationship with food & body image with Balanced blueprint 1-1 coaching@emiliathompsonphd @etphd_coaching

If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about itLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching 

A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.Find out more about & apply for 1-1 coachingFind us on instagram:@emiliathompsonphd@anna_etphdcoaching@bekka_etphdtherapy@holly_etphdcoaching@roslyngraynutrition

Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body imageLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching 

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about EIQ online coaching accreditation 1-1 coaching@emiliathompsonphd @eiq_nutrition @etphd_coaching

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching 

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social mediaLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching 

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome itTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

Client Q&A:conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeedingTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition