PODCAST · health
Heal your relationship with food - the ETPHD team podcast
by Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring
Episodes
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Episode 437 - The home time reset - stop night time overeating
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating Join the next intake of Binge Breakthrough - break free from overeating before christmas @emiliathompsophd
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Episode 436. Overeating in peri-menopause
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it. DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE @emiliathompsonphd @etphd_coaching
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Episode 435. Creativity, comparisons & compliments
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a…
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Episode 434. RED-S, HA & pregnancy
New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things Recover your period with 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 433. Maintaining weight & food rules after GLP1s
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now. Learn more about 1-1 coaching @emiliathompsonphd...
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Ep 432 . Training, Travel & Self-Sabotage
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there...
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Episode 431. Food noise is a coping mechanism, not self-sabotage
The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
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Episode 431. Nervous system replacements for binge eating
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be) Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 430. Food as a comfort blanket - your nervous system x binge eating
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 429. Training, meal timings & tanita scales
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you…
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Episode 428. Mums - is this why you’re overeating?
If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 427. The uncomfortable truth about how much you're eating
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a...
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Episode 426. Rejection, radical acceptance and redirecting thoughts
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
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Episode 425. Hormone balancing & oestrogen dominance
Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 424. Does your overeating & food noise return every time you diet?
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important...
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Episode 423. The over-complication of peri-menopause training
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 422. Supporting your kids relationship with food (part 1)
In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she...
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Episode 421. 10 year trends, environmental eating and keeping connected in chaos
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in…
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Episode 420. Food intolerance tests - are they worth it?
Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that...
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Episode 419. You deserve results (fat loss edition)
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and…
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Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity… Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 417. Pregnancy training myths
Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back Learn more about 1-1 support @emiliathompsonphd @etphd_coaching
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Episode 416. Going ‘all in’ & the problem with volume eating
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating...
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Episode 415. Menopause metabolism
Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 414. Cycle syncing & optimising training around your period
Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself Learn more about 1-1 coaching @emiliathompsonphd...
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Episode 413. The genetics of overeating
What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 412. Why are women being told to lose muscle?
Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again? @emiliathompsonphd
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Episode 411. Managing slips in progress & recovery
Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of it Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 410. Fearing fat loss, flexibility & turning points
Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body Learn more about 1-1 coaching @anna_etphdcoaching...
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Episode 409. Is this why you’re hesitant to heal your relationship with food?
If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it. @emiliathompsonphd Learn more about 1-1 coaching
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Episode 408. Is love blind?
Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod @emiliathompsonphd Learn more about 1-1 coaching
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Episode 407. Will I always be preoccupied by food?
If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise Learn more about 1-1 support @emiliathompsonphd @etphd_coaching
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Episode 406. Getting out of the stress-eating cycle
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coaching FREE REST RESOURCE FROM ETPHD
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Episode 405. Real life recovery from hypothalamic amenorrhea
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method Learn more about 1-1 coaching @emiliathompsonphd
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Episode 404. On grief
Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding. 1-1 coaching @emiliathompsonphd
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Episode 403. World worries, weight loss comments and working with your psycho week
How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is...
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Episode 402. Binge eating & irregular menstrual cycles (updated version)
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? Learn more about 1-1 coaching @emiliathompsonphd
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Episode 401. On motherhood, single parenting & acceptance
Emilia discusses her experience of early motherhood & acceptance of the life lost @emiliathompsonphd
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Episode 400. Optimal training volume
How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 399. New year overwhelm & goal setting
Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness @emiliathompsonphd
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Episode 398. Christmas, compassion and incongruence as a coach
Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters...
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Episode 397. Bad Christmas diet advice that’s everywhere
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging? 1-1 support @emiliathompsonphd @etphd_coaching
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Episode 396. What if the ‘f*ck it button’ isn't about food?
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself. 1-1 coaching @emiliathompsonphd
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Episode 395. Festive fears, the luteal feels and habitual hunger
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not...
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Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
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Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby 1-1 coaching @emiliathompsonphd @etphd_coaching
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Episode 392. Dietary restrictions & gut health when healing your relationship with food
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons. https://www.emilia.fitness/balanced-blueprint @emiliathompsonphd @etphd_coaching
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Episode 391. Conflict, co-existing feels and contraception
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your...
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Episode 390. Skinny talk in the new world of GLP1s
There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts) Heal your relationship with food & body image with Balanced blueprint 1-1 coaching @emiliathompsonphd...
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Episode 389. Why am I so emotional in recovery from binge & overeating?
If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it Learn more about 1-1 coaching For more information visit...
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ABOUT THIS SHOW
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring
HOSTED BY
Emilia Thompson
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How many episodes does Heal your relationship with food - the ETPHD team podcast have?
Heal your relationship with food - the ETPHD team podcast currently has 440 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heal your relationship with food - the ETPHD team podcast about?
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based...
How often does Heal your relationship with food - the ETPHD team podcast release new episodes?
Heal your relationship with food - the ETPHD team podcast publishes regularly with 440 episodes available. Check the episode list for the typical release schedule.
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Who hosts Heal your relationship with food - the ETPHD team podcast?
Heal your relationship with food - the ETPHD team podcast is created and hosted by Emilia Thompson.
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