Ep. 437: Movement and Your Mental Health with Meghann Koppele Duffy

The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought. Movement and mental health [2:04]Understanding what a neuro condition is [3:28]Concussions leading to mental health problems [6:06]Exercising to improve your mental state [12:38]Movement as we age [17:20]Every brain has a unique response [21:27]ADHD and finding focus [25:09]Brain, balance, neurodivergence [32:43]Understanding the feeling of your body in space [38:56]How to get neuro treatment [45:00]Treating Alzheimer’s and Dementia [50:55]People just want to tell their stories [56:32]Working with Meg [1:01:47]Connect with Meghann:@megkoppeleduffy @theneurostudioGet 20% off your Magic Mind order using code THEBESTLIFE20magicmind.com/THEBESTLIFE20Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy