Ep. 44 - Best Preworkout Ingredients, Managing Weight Maintenance, Colostrum, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is HMB worth supplementing?2) Optimal exercise habits to improve sleep.3) How do you manage weight maintenance after a fat loss phase with metabolic adaptation?4) What is your take on colostrum?5) What is something you and Beth disagree on regarding health and fitness?6) Do I have to choose between RiR and training to failure?7) Best ingredients for a pre-workout supplement.8) What's the minimum amount of protein a person should eat?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!