Ep 44 : Consistency in Fat Loss - what does it really mean

In this episode, Vikki Cronin discusses the importance of consistency in achieving long-term sustainable fat loss. She shares her personal experience of lacking motivation !! Vikki emphasizes the need to rely on an element of discipline and routine rather than motivation, as motivation can be unreliable. She explains that consistency is the steady and repeated application of habits and behaviors, which drive progress over time. Vikki also touches on the 80-20 rule of nutrition, where 80% of daily calorie intake should come from nutrient-dense foods and 20% can be soul food. Takeaways Consistency is the key to long-term sustainable fat loss. Relying on motivation alone is not enough; discipline and routine are essential. Consistency means showing up even when motivation is low and progress feels slow. The 80-20 rule of nutrition suggests that 80% of daily calorie intake should come from nutrient-dense foods and 20% can be soul food. Consistency requires making daily decisions and choices that align with your goals. Sound Bites "Consistency is the little secret to long-term sustainable fat loss." "Motivation definitely goes absent without leave. It just goes AWOL." "Consistency means being persistent. It's not giving up at the first hurdle or the second hurdle."