Ep. 44 Cry Baby

It can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,’ ‘Is it really worth it?’ etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she’ll be making in her life as a result of this.

Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living day to day.

So if you’ve been wondering what really happens on a retreat and if it’s really worth it, give this episode a listen.

Timestamps:

00:00 Donegal retreat announcement

01:27 Life updates – winter, grief, and upcoming podcast episodes

04:00 The power of group work & why it’s different from solo healing

06:48 Retreat experience in Wales

15:45 Cold water swimming and how it shifts emotions

19:12 Movement practice and the emotional release through breathwork

21:09 Struggles with crying

24:20 Carla’s experience with the yin practice

28:23 Grounding practices Carla is going to implement

29:53 Exploring free movement

31:01 Takeaways from the retreat

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