Ep. 44 Cry Baby

It can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,’ ‘Is it really worth it?’ etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she’ll be making in her life as a result of this.Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living day to day.So if you’ve been wondering what really happens on a retreat and if it’s really worth it, give this episode a listen.Timestamps:00:00 Donegal retreat announcement01:27 Life updates – winter, grief, and upcoming podcast episodes04:00 The power of group work & why it’s different from solo healing06:48 Retreat experience in Wales15:45 Cold water swimming and how it shifts emotions19:12 Movement practice and the emotional release through breathwork21:09 Struggles with crying24:20 Carla’s experience with the yin practice28:23 Grounding practices Carla is going to implement29:53 Exploring free movement31:01 Takeaways from the retreatMake sure to give the podcast a 5-star review and follow if you enjoyed it!Carla’s retreat in Donegal: Sign up hereConnect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla’s mailing list: Stay ConnectedConnect with Erin and Cameron:Erin’s InstagramCameron’s Instagram