Ep 44 - How I Structure my Training Split

from Fit As · host Alicia Rose

Alright lets break down what my 5 day split looks like. This gets reassessed every 8-10 weeks so I can judge the impact I'm having.Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

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This episode is 31 minutes long.

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This episode was published on January 16, 2026.

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