EP: 44 How Planning Boosts Well-Being and Resilience

In this episode of The #BeatTeacherBurnout Podcast, we explore the power of journaling, purpose-driven planning, and emotional management with guest Nathan Marr, coach and co-founder of the Semester Student Planner.  Nathan shares the inspiring journey behind the creation of the planner, born out of personal challenges he and his business partner faced during and after university. From academic overwhelm to burnout recovery, they transformed their experiences into a tool that not only helps students but has unexpectedly resonated with teachers and school leaders.  Nathan explains how their planner acts as a “Trojan horse” for personal growth, embedding coaching strategies and emotional intelligence practices into daily routines. We also dive into practical strategies for managing overwhelm, fostering creativity in teaching, and embedding well-being at both individual and organizational levels. Nathan highlights the importance of gratitude, emotional intelligence, and physical wellness as foundational habits to build resilience.  He shares actionable tips like the “love it, loathe it” task assessment and the "rule of two" for habit-building, all rooted in self-awareness and sustainable change. If you’re a teacher, leader, or parent feeling the pressure, this conversation is full of relatable insights and realistic solutions that can help you and your team thrive. To learn more about Nathan Marr, find him on:LinkedIn: https://www.linkedin.com/in/nathan-marr-semester/TikTok: https://www.tiktok.com/@nathanmarrsSemester LinkedIn: https://www.linkedin.com/company/72464677/ Follow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena Hicks Email me: [email protected] Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com