EPISODE · Apr 29, 2022 · 19 MIN
Ep - 44 How to build a coping toolbox
from Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony · host Sabrina Rogers
Send us Fan MailWelcome to episode 44! I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode.Also included in this episode are tips and ideas on how to build your coping toolbox.We all know how important it is to have coping tools and I dive further into why having a range of tools is beneficial. I also suggest starting small so as not to overwhelm yourself trying all the tools at once.Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB Group Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook
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Send us Fan Mail Welcome to episode 44! I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode. Also included in this episode are tips and ideas on how to build your coping toolbox. We all know how important it is to have coping tools and I dive further into why having a range of tools is beneficial. I also suggest starting small so as not to overwhelm yourself trying all the tools at once. Mentioned On The Show Encha...
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Ep - 44 How to build a coping toolbox
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