EP 44- Overcoming Fitness Overwhelm: A Beginner’s Guide to Losing Body Fat and Getting Toned

Sarah, is a certified trainer, nutrition specialist, and health education expert with a B.S. in Health Promotion. Based in Utah, she's the founder of Sweat with Sarah and co-founder of Thrive Society, a community dedicated to health, wellness, and empowering women. Sarah is passionate about helping people create sustainable healthy lifestyles, and we are so blessed to have her on! In today's episode, we talk all about mistakes made along our fitness journies, how to get REAL results, and make SUSTAINABLE lifestyle/ mindset changes to become the healthiest and happiest version of ourselves. Join us for a chat!