Ep. 44 - Periods and Body Image (Part 2)

A few exciting announcements first:-I have an awesome new freebie called “Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing - (activehosted.com)-My CURIOUS webinar (creating body peace and food freedom) is open for registration!!! The link to register is here:https://pfnl.co/XZdeTDon't forget the coupon code is PODCAST FAMILY for $10 off!!My CURIOUS webinar is taking place June 29th at 7pm (AEDT)!!!!!! Do NOT miss it!Today's episode is part two of a conversation with my sometimes co-host and childhood best friend, Reva Segnitz, where we talk about periods, self-care during different parts of our cycle and how this can all impact body image and eating! I hope you come away feeling more understood, seen and with permission to be kind to yourself!Apply for the Body and Food Freedom ProgramApply for the BFF group hereGet your free guide to managing the not good enough voicePDF - Not Good EnoughConnect with Vanessa!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.