EP 44 Protecting Your Attention and Energy

from Highly Sensitive and Strong · host Daphnie Leigh

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People Explore.org

Episode metadata supplied by the publisher feed · Published Oct 9, 2024

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EP 44 Protecting Your Attention and Energy

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