Ep. 44 Quick Tips: Meal Planning, Grocery Shopping, & Cooking Healthy

Send us Fan MailIt’s a struggle for us all — breaking free from food strongholds, getting out of a rut with bad eating habits, finding and making the time to plan, prepare, and cook healthy meals, dealing with our own pits of failure, guilt and shame. And, the list goes on. What’s a warrior girl for Jesus to do?In this episode I share an abundance of scriptures that point us to the hope in Christ alone. We CAN get free and find ways to create the time to fuel our bodies and move them intentionally. We CAN take small steps each day to better health! We CAN win the fight to dump man-made food and embrace a healthier lifestyle with the Spirit’s help and God-made foods! It’s all in His grace and in the small, winning steps done consistently.Join me, too, for some quick tips in regards to planning meals for you and your family, shopping at the grocery store, and cooking at home. This is just a start. I have so much to share on the subject. That’s why I’d love to be your coach and help guide you along. Reach out to me through the links below.Fit sister, if this podcast blesses you, please share it. Thank you from my heart for helping me get the message of fitness and health in body, mind, and spirit, God’s way, to the multitudes. 🙏💕✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]