EP. 44 Regulate, Relate, Reconnect: Kerry-Lyn Stanton-Downes Answers Your Relationship Questions

Send us Fan MailKerry-Lyn Stanton-Downes is a psychotherapist, speaker, and author who fundamentally challenges the narrative that being a good partner means being endlessly patient, adaptable, and available. In this episode, she breaks down her foundational "Regulate. Relate. Reconnect." framework, redefining what it actually means to be present for others without sacrificing yourself.Rounding out the episode, she tackles direct, practical questions submitted by our community, offering actionable strategies and new perspectives for navigating your most pressing relationship challenges.Support the show