Ep 44. Slowing Down and Becoming More Mindful, Learning To Be Comfortable on Your Own with Grace Barron

Hellloo!! In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people pleasing and struggling to say no, to finding the balance and doing what is right for you. We talk through the different techniques from yoga to journalling that helped Grace slow down, fill her cup and put herself first! I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠ or send me an email [email protected] Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off