EPISODE · Dec 25, 2024 · 1H 4M
Ep 44: START HERE! How to build a wellness plan that WORKS!
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
It can be so hard to sift through the noise and KNOW where to start when attempting to improve your health, lose fat and gain muscle. On this week's episode Erin & Crystal help you sift through the bullshit and find what works for YOU ------------------------------------------------- Follow the Hosts on Instagram: Erin: @coach_erin_mcdonald Crystal: @crystal.caffeine.and.carbs ------------------------------------------------- Erin's Stuff: Guides and Facebook Community Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE ------------------------------------------------- Crystal's Stuff: How to Work with Crystal and her Facebook Community Join Crystal's Collective Program Join Crystal's Private Community
Embed this episode
NOW PLAYING
Ep 44: START HERE! How to build a wellness plan that WORKS!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.