Ep 44 - Thriving after 50: Prioritizing Protein and Strength for Improved Glucose and Hormone Balance with Debra Atkinson

Welcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women "flip" their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She's a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.   Discover the Secrets of Hormones, Strength, and Protein for Enhanced Glucose Levels in Menopause and Beyond. Join us for an insightful conversation on age, purpose, and managing chronic illness.   Explore Debra's fitness strategies, the 'After 50 Fitness Formula,' and practical tips for navigating menopause, hormones, and diabetes.   Don't miss this empowering discussion on thriving in midlife and beyond. Learn tips on incorporating weight training into your routine and determining the optimal protein intake for muscle and bone health.   Debra's website - Website Flipping Fifty - Health, Exercise & Wellness After 50 Podcast - Flipping 50 TV - Flipping Fifty Connect with Debra Atkinson on IG - Debra Atkinson Fit4Menopause (@flipping50tv) • Instagram photos and videos   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40 *Contact us about our coaching programs Shop my favorite products