EP 44- Unlocking Long-Term Health: VO2 Max and Visceral Fat

from The Believing and Achieving podcast · host kylee comstock

Catie Strong, a passionate personal trainer and health coach who grew up on the Big Island of Hawaii and studied Exercise Science at BYU-Hawaii. Now based in Salt Lake City with her husband and dog, Catie works in exercise testing and is dedicated to science-supported, sustainable fitness. Today we chatted all about secrets to longevity, VO2 Max testing, Improving visceral fat, how to know what information is truth and what is false, FADs and finding balance within a wellness journey. Join us for a chat!

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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EP 44- Unlocking Long-Term Health: VO2 Max and Visceral Fat

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