EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More

Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!