EP 443 : Ice Bath vs Sauna | The Better Option For Women| Health Coach Angela Foster

Should women choose an ice bath or a sauna for better health, recovery, and longevity? On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy - specifically for women.✅ Benefits of ice baths for women ✅ The risks & mistakes women make with cold plunges and sauna use✅ How to balance an ice bath for maximum benefitsMust listen episode if you are planning on going the ice-bath route or prefer the sauna.Support the show