EP 444: Anatomy of a Comeback

Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. Sally McRae, The Yellow Runner , and Andy Jones-Wilkins, join The Nation to explore this topic: Why do they occur, how to cope with them, and how to overcome the layoff. They offer some good principles that can help you stage a comeback and how to help others in their's. There is a bonus at the end of the podcast where we talk about vomit etiquette. AJW's Coaching AJW's Tap Room Sally's Coaching Check out this short VIDEO to learn more about Sally

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 12 minutes long.

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This episode was published on November 30, 2019.

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