Ep. 45 - Carb Timing for Muscle, the Enhanced Olympics, Muscle Memory, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) if someone once had a significant amount of muscle and lost it, is it easier to get it back vs someone starting from scratch?2) Do collagen peptides count towards protein totals?3) Are there benefits to weight vests?4) Do carbs post-workout enhance muscle growth?5) How much muscle is lost without adequate protein vs with adequate protein when in a deficit?6) Are there downfalls to the carnivore diet?7) If I train fasted, will I lose muscle?8) Is it true that beer increases estrogen in men? What effects does alcohol have on fitness?9) How to gain muscle in a build without gaining a lot of fat10) When should I go to maintenance while dieting?11) Can cardio and strength training co-exist?12) Our thoughts on the Enhanced Olympic Games and Crossfit TrainingGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!