Ep.45 - Claire Zai

Timestamps: 0:00 - Intro 1:44 - Women in strength sport & why women should strength train 5:45 - What got Claire into strength training & why does she choose to be such a strong advocate for women in strength sport? 12:10 - Are there any major differences programming for women vs men? How Claire creates training programs for her clients 17:05 - Progressive loading explained and how to apply it to your training and programming 32:36 - How self talk around your training impacts your progress & ways to improve your relationship with training 49:20 - What things does Claire look for with lifting technique when determining if their technique is "safe" and "optimal" for long term progress? Does lifting technique even play a role with injury prevention?Claire's Instagram - https://www.instagram.com/claire_barbellmedicine/ Claire's Website - https://www.clairezai.com/ Barbell Medicine - https://www.barbellmedicine.com/?gclid=Cj0KCQjwmZejBhC_ARIsAGhCqnfqTpL_CwFwUEq33Rs4FM49dEtwxGygei9erByI-ZGMa0xVKQTsOREaAoXPEALw_wcBApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/