EPISODE · Feb 24, 2026 · 5 MIN

EP 45 • Die Entscheidungs-Meditation

from LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein · host Joseph Hufnagl

Eine geführte Meditation für schwierige Entscheidungen. Statt pro/contra abzuwägen, die Optionen somatisch erforschen. 5 Minuten verkörperte Klarheit.Die Entscheidungs-MeditationDu stehst vor einer schwierigen Entscheidung.Statt sofort pro/contra abzuwägen: Nimm dir 5 Minuten.Stelle dir Option A vor. Spüre, wie dein Körper reagiert.Dann Option B.Keine rationale Analyse. Verkörperte Wahrnehmung.Am Ende dieser Praxis hast du vielleicht keine finale Antwort.Aber mehr Klarheit.Dein Körper weiß oft, was der Kopf noch nicht formulieren kann.🧘 Geführte Meditation🔗 lumenai.one#Meditation #Entscheidungen #Klarheit #Körperweisheit #Praxis

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This episode was published on February 24, 2026.

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