EP. 45: How to Doula Yourself

In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has faced—including burnout—and how prioritising her own well-being transformed her practice.Together, Niamh and Lorraine explore practical strategies for self-care, the value of emotional support, and why collaboration over competition is the key to building a thriving and harmonious birth community. From running as a form of self-care to travelling to gain fresh perspectives, Lorraine shares actionable tips for maintaining mental health and emotional balance in this demanding but rewarding field.What You'll Learn in This Episode:Why self-reflection is vital for both personal and professional growth.Essential self-care practices to prevent burnout and improve well-being.The power of building a supportive network of peers in the birthwork community.How collaboration enhances the community and eliminates the fear of competition.Lorraine’s favourite self-care tools, including running and travelling.The importance of setting boundaries in client relationships to maintain emotional health.How prioritising self-care ultimately benefits your clients and your practice.Whether you're a seasoned birth worker or just starting out, this episode will inspire you to prioritise your own care as much as you care for others.Resources and Mentions:Connect with Lorraine LozanoWebsiteInstagramFor more support and resources, join the Entrepreneurs Collective Facebook GroupFollow Niamh on Instagram for more birthworker tipsSubscribe & Review:Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with fellow birth workers. Your support helps us continue to bring you valuable content to grow your business and enhance your well-being.Brilliant at the work. Finding the business side harder than it should be? Making Birthwork Work is a free live masterclass for doulas, IBCLCs, antenatal educators and postpartum professionals. One hour. Tuesday 15 September, 7pm. Get your ticket here yourbirthbiz.com/mbw  Get the Easy Content Creation - Summer Edition trainingConnect with Me InstagramFacebookLinked In