Ep 45 How To Eat For Health w/ Danny Lennon

Chapters00:00 Introduction to Sigma Nutrition and Podcasting Journey10:14 Defining a Healthy Diet20:35 Understanding Dietary Guidelines and Their Critiques37:30 Socioeconomic Factors in Dietary Choices40:24 Convenience vs. Health: The Dietary Dilemma44:14 Small Changes for Big Impact: Practical Dietary Adjustments51:13 The Importance of Structure in Dietary Patterns54:34 Meal Timing and Frequency: What Really Matters?01:05:56 Debunking Myths: The Truth About Seed Oils01:16:03 The Seed Oil Debate and Health Implications01:22:15 Understanding Sugar: Added vs. Natural01:25:48 Blood Glucose and Insulin: Misconceptions and Realities01:30:06 The Carbohydrate-Insulin Model: Evidence and Insights01:39:32 Practical Dietary Changes: Starting Points for ImprovementWhere to find Danny:Website: https://sigmanutrition.com/Podcast: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMCInstagram: https://www.instagram.com/dannylennon_sigmaMy links:1-1 Coaching: https://www.storeystrength.com Instagram: ⁠⁠⁠⁠https://www.instagram.com/sstorey94⁠Youtube: https://www.youtube.com/@sstorey94