Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test episode artwork

EPISODE · Dec 5, 2025 · 23 MIN

Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test

from Your Friend in the Head

If you’ve been feeling drained, irritated, or just off after spending time with certain people, this episode is the wake-up call you’ve been avoiding. Adult friendships are one of the hardest things to navigate because no one teaches us what to do when a friend you’ve known for years no longer fits the woman you’re becoming.Today we break down the one test every grown woman needs to do: how you feel after you walk away from them. Do they leave you energised or exhausted? Do they talk with you or at you? Do they pour into you or just take? This is the simplest way to know if you’ve outgrown someone, if you’re forcing a connection that died long ago, or if you’re holding onto a friendship out of fear, comfort, or loneliness.We talk fake friends, energy leeches, gossip cycles, old identities, and why your next level will require you to release people who were only meant for a past season. I also unpack why lonely seasons are not punishments, but preparation. You can’t attract high-value, aligned women into your life while clinging onto people who drain you.If you’ve been scared to walk away, scared to start again, or scared to admit a friendship no longer feels good, this is your sign. Your life will expand the second you stop settling for people who shrink you.LINKS 🤍Take the FREE Clarity Quiz:Instagram: @henny_moodyEmail: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

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Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test

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