Ep. 45 Nourishing Motherhood: Pregnancy, Postpartum & Breastfeeding with Cady Kuhlman

In this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to help balance hormones, boost energy, and support mental well-being. Whether you are expecting, newly postpartum, or support a loved one, this conversation is packed with insights to empower Moms on their journey.