Ep. 45: Nutrition/ Roxanne (Lupus)

In this special two-part episode, we dive into the crucial role of nutrition for the chronic illness community. 🌿 Part 1: Rachel and Tina explore the impact of nutrition on managing chronic conditions, sharing their personal experiences and insights on how food choices can support overall well-being. 🧘‍♀️ Part 2: We welcome Roxanne, a certified yoga teacher and holistic nutrition health coach who has been living with lupus for 14 years. She shares her mindfulness-based approach to health, offering science-backed tips and tricks that have been instrumental in her healing journey. Roxanne also introduces RL Wellness, her virtual yoga studio designed specifically for those with chronic illnesses, where she fosters a supportive and empowering community. Don’t miss this conversation filled with practical strategies, inspiration, and encouragement for your wellness journey! 🔗 Learn more about Roxanne at www.roxannelerner.com or on Instagram at https://www.instagram.com/rlwellnessdc/